Sheep's milk vs Low sodium milk
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 12 more.
More in low sodium milk: potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.87 mg · 0.26 mg67%20%
- Vitamin B121.7 µg · 0.88 µg72%37%
- Saturated fatlimit11.3 g · 5.3 g56%26%
- Calcium473 mg · 246 mg36%19%
- Phosphorus387 mg · 210 mg31%17%
- Protein14.7 g · 7.6 g29%15%
- Total fat17.1 g · 8.4 g22%11%
- Cholesterollimit66.2 mg · 34.2 mg22%11%
- Copper0.11 mg · 0.024 mg13%3%
- Thiamin (B1)0.16 mg · 0.049 mg13%4%
- Vitamin C10.3 mg · 2.2 mg11%2%
- Magnesium44.1 mg · 12.2 mg11%3%
- Potassium336 mg · 617 mg7%13%
- Niacin (B3)1 mg · 0.1 mg6%1%
- Pantothenic acid (B5)1.0 mg · 0.74 mg20%15%
- Sodiumlimit108 mg · 7.3 mg5%<1%
- Vitamin A108 µg · 70.8 µg12%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 10.9 g5%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.12 mg1%·1%
- Zinc1.3 mg · 0.93 mg12%·8%
- Manganese0.044 mg · 0.01 mg2%·<1%
- Selenium4.2 µg · 4.9 µg8%·9%
- Vitamin B60.15 mg · 0.083 mg9%·5%
- Folate17.1 µg · 12.2 µg4%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.