Sheep's milk vs Malt milkshake
In short
Gram for gram, there are 16% more calories in malt milkshake than in sheep's milk (125 vs 108 in 100 g). More in sheep's milk: riboflavin, vitamin B12, calcium, saturated fat and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.35 mg · 0.2 mg27%16%
- Vitamin B120.71 µg · 0.5 µg30%21%
- Calcium193 mg · 131 mg15%10%
- Saturated fatlimit4.6 g · 3.7 g23%18%
- Protein6 g · 3.8 g12%8%
- Vitamin C4.2 mg · 0.3 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7 g · 6.1 g9%·8%
- Cholesterollimit27 mg · 23 mg9%·8%
- Carbohydrates5.4 g · 13.6 g2%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit44 mg · 66 mg2%·3%
- Potassium137 mg · 190 mg3%·4%
- Iron0.1 mg · 0.06 mg1%·<1%
- Magnesium18 mg · 16 mg4%·4%
- Phosphorus158 mg · 112 mg13%·9%
- Zinc0.54 mg · 0.53 mg5%·5%
- Copper0.046 mg · 0.016 mg5%·2%
- Selenium1.7 µg · 2.4 µg3%·4%
- Vitamin A44 µg · 63 µg5%·7%
- Thiamin (B1)0.065 mg · 0.068 mg5%·6%
- Niacin (B3)0.42 mg · 0.3 mg3%·2%
- Vitamin B60.06 mg · 0.07 mg4%·4%
- Folate7 µg · 3 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.