Sheep's milk vs Malt milkshake
In short
For the same 100 calories you eat 93 g of sheep's milk or 80 g of malt milkshake. More in sheep's milk: riboflavin (2×), vitamin B12, saturated fat, calcium and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.33 mg · 0.16 mg25%12%
- Vitamin B120.66 µg · 0.4 µg27%17%
- Saturated fatlimit4.3 g · 2.9 g21%15%
- Calcium179 mg · 105 mg14%8%
- Protein5.5 g · 3 g11%6%
- Phosphorus146 mg · 89.6 mg12%7%
- Vitamin C3.9 mg · 0.24 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.5 g · 4.9 g8%·6%
- Cholesterollimit25 mg · 18.4 mg8%·6%
- Carbohydrates5 g · 10.9 g2%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit40.7 mg · 52.8 mg2%·2%
- Potassium127 mg · 152 mg3%·3%
- Iron0.093 mg · 0.048 mg1%·<1%
- Magnesium16.7 mg · 12.8 mg4%·3%
- Zinc0.5 mg · 0.42 mg5%·4%
- Copper0.043 mg · 0.013 mg5%·1%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A40.7 µg · 50.4 µg5%·6%
- Thiamin (B1)0.06 mg · 0.054 mg5%·5%
- Niacin (B3)0.39 mg · 0.24 mg2%·2%
- Vitamin B60.056 mg · 0.056 mg3%·3%
- Folate6.5 µg · 2.4 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.