Sheep's milk vs Buffalo milk
In short
For the same 100 calories you eat 93 g of sheep's milk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in sheep's milk: riboflavin (2.4×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.33 mg · 0.14 mg25%11%
- Vitamin B120.66 µg · 0.37 µg27%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 3.9 g11%·8%
- Total fat6.5 g · 7.1 g8%·9%
- Saturated fatlimit4.3 g · 4.7 g21%·24%
- Cholesterollimit25 mg · 19.6 mg8%·7%
- Carbohydrates5 g · 5.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 53.6 mg2%·2%
- Potassium127 mg · 184 mg3%·4%
- Calcium179 mg · 174 mg14%·13%
- Iron0.093 mg · 0.12 mg1%·1%
- Magnesium16.7 mg · 32 mg4%·8%
- Phosphorus146 mg · 121 mg12%·10%
- Zinc0.5 mg · 0.23 mg5%·2%
- Copper0.043 mg · 0.047 mg5%·5%
- Manganese0.017 mg · 0.019 mg1%·1%
- Vitamin A40.7 µg · 54.6 µg5%·6%
- Vitamin C3.9 mg · 2.4 mg4%·3%
- Thiamin (B1)0.06 mg · 0.054 mg5%·4%
- Niacin (B3)0.39 mg · 0.094 mg2%·1%
- Pantothenic acid (B5)0.38 mg · 0.2 mg8%·4%
- Vitamin B60.056 mg · 0.024 mg3%·1%
- Folate6.5 µg · 6.2 µg2%·2%
Reported for only one of the two, so not compared: selenium.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.