Sheep's milk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 93 g of sheep's milk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in sheep's milk: saturated fat (2.5×), riboflavin, vitamin B12, total fat (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.3 g · 1.7 g21%8%
- Riboflavin (B2)0.33 mg · 0.17 mg25%13%
- Vitamin B120.66 µg · 0.46 µg27%19%
- Total fat6.5 g · 2.7 g8%3%
- Cholesterollimit25 mg · 10.7 mg8%4%
- Vitamin C3.9 mg · 0 mg4%0%
- Protein5.5 g · 3.4 g11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 15.8 g2%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 84.8 mg2%·4%
- Potassium127 mg · 163 mg3%·3%
- Calcium179 mg · 130 mg14%·10%
- Iron0.093 mg · 0.089 mg1%·<1%
- Magnesium16.7 mg · 10.7 mg4%·3%
- Phosphorus146 mg · 103 mg12%·8%
- Zinc0.5 mg · 0.35 mg5%·3%
- Copper0.043 mg · 0.046 mg5%·5%
- Manganese0.017 mg · 0.013 mg1%·1%
- Selenium1.6 µg · 2.1 µg3%·4%
- Vitamin A40.7 µg · 22.3 µg5%·2%
- Thiamin (B1)0.06 mg · 0.027 mg5%·2%
- Niacin (B3)0.39 mg · 0.13 mg2%·1%
- Pantothenic acid (B5)0.38 mg · 0.33 mg8%·7%
- Vitamin B60.056 mg · 0.038 mg3%·2%
- Folate6.5 µg · 6.3 µg2%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.