Sheep's milk vs Thick chocolate milkshake

Sheep's milkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.

More in sheep's milk: vitamin B12 (2.4×), saturated fat (3×), riboflavin, protein (2.2×) and 4 more. More in thick chocolate milkshake: carbohydrates (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.27 µg
    27%11%
  • Saturated fatlimit4.3 g · 1.4 g
    21%7%
  • Riboflavin (B2)0.33 mg · 0.19 mg
    25%14%
  • Protein5.5 g · 2.6 g
    11%5%
  • Total fat6.5 g · 2.3 g
    8%3%
  • Cholesterollimit25 mg · 9.2 mg
    8%3%
  • Calcium179 mg · 111 mg
    14%9%
  • Carbohydrates5 g · 17.8 g
    2%6%
  • Vitamin C3.9 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit40.7 mg · 93.3 mg2%·4%
  • Potassium127 mg · 188 mg3%·4%
  • Iron0.093 mg · 0.26 mg1%·1%
  • Magnesium16.7 mg · 13.4 mg4%·3%
  • Phosphorus146 mg · 106 mg12%·8%
  • Zinc0.5 mg · 0.4 mg5%·4%
  • Copper0.043 mg · 0.055 mg5%·6%
  • Manganese0.017 mg · 0.033 mg1%·1%
  • Selenium1.6 µg · 1.6 µg3%·3%
  • Vitamin A40.7 µg · 15.1 µg5%·2%
  • Thiamin (B1)0.06 mg · 0.039 mg5%·3%
  • Niacin (B3)0.39 mg · 0.1 mg2%·1%
  • Pantothenic acid (B5)0.38 mg · 0.31 mg8%·6%
  • Vitamin B60.056 mg · 0.021 mg3%·1%
  • Folate6.5 µg · 4.2 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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