Sheep's milk vs Thick chocolate milkshake

Sheep's milkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in thick chocolate milkshake than in sheep's milk (119 vs 108 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in sheep's milk: vitamin B12 (2.2×), saturated fat (2.7×), riboflavin, protein and 4 more. More in thick chocolate milkshake: carbohydrates (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.71 µg · 0.32 µg
    30%13%
  • Saturated fatlimit4.6 g · 1.7 g
    23%8%
  • Riboflavin (B2)0.35 mg · 0.22 mg
    27%17%
  • Protein6 g · 3 g
    12%6%
  • Carbohydrates5.4 g · 21.1 g
    2%8%
  • Total fat7 g · 2.7 g
    9%3%
  • Cholesterollimit27 mg · 11 mg
    9%4%
  • Calcium193 mg · 132 mg
    15%10%
  • Vitamin C4.2 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit44 mg · 111 mg2%·5%
  • Potassium137 mg · 224 mg3%·5%
  • Iron0.1 mg · 0.31 mg1%·2%
  • Magnesium18 mg · 16 mg4%·4%
  • Phosphorus158 mg · 126 mg13%·10%
  • Zinc0.54 mg · 0.48 mg5%·4%
  • Copper0.046 mg · 0.065 mg5%·7%
  • Manganese0.018 mg · 0.039 mg1%·2%
  • Selenium1.7 µg · 1.9 µg3%·3%
  • Vitamin A44 µg · 18 µg5%·2%
  • Thiamin (B1)0.065 mg · 0.047 mg5%·4%
  • Niacin (B3)0.42 mg · 0.12 mg3%·1%
  • Pantothenic acid (B5)0.41 mg · 0.36 mg8%·7%
  • Vitamin B60.06 mg · 0.025 mg4%·1%
  • Folate7 µg · 5 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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