Sheep's milk vs Bottled chocolate milkshake
In short
Gram for gram, there are 39% more calories in bottled chocolate milkshake than in sheep's milk (150 vs 108 in 100 g). More in sheep's milk: vitamin B12 (3.2×), calcium, vitamin C and protein.
More in bottled chocolate milkshake: riboflavin, copper (3.8×), fiber, carbohydrates (3.8×) and vitamin A (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.35 mg · 0.65 mg27%50%
- Vitamin B120.71 µg · 0.22 µg30%9%
- Copper0.046 mg · 0.18 mg5%20%
- Calcium193 mg · 115 mg15%9%
- Fiber0 g · 1.6 g0%6%
- Carbohydrates5.4 g · 20.4 g2%7%
- Vitamin A44 µg · 89 µg5%10%
- Vitamin C4.2 mg · 0 mg5%0%
- Protein6 g · 3.7 g12%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7 g · 6.7 g9%·9%
- Saturated fatlimit4.6 g · 4 g23%·20%
- Cholesterollimit27 mg · 23 mg9%·8%
- Sodiumlimit44 mg · 80 mg2%·3%
- Potassium137 mg · 193 mg3%·4%
- Iron0.1 mg · 0.73 mg1%·4%
- Magnesium18 mg · 23 mg4%·5%
- Phosphorus158 mg · 111 mg13%·9%
- Zinc0.54 mg · 0.7 mg5%·6%
- Selenium1.7 µg · 3.4 µg3%·6%
- Thiamin (B1)0.065 mg · 0.027 mg5%·2%
- Niacin (B3)0.42 mg · 0.25 mg3%·2%
- Vitamin B60.06 mg · 0.061 mg4%·4%
- Folate7 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.