Sheep's milk vs Thick chocolate milkshake
In short
Gram for gram, there are 10% more calories in thick chocolate milkshake than in sheep's milk (119 vs 108 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in sheep's milk: vitamin B12 (2.2×), saturated fat (2.7×), riboflavin, protein and 4 more. More in thick chocolate milkshake: carbohydrates (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1230% vs 13%
0.71 µg vs 0.32 µg
- Saturated fatlimit23% vs 8%
4.6 g vs 1.7 g
- Riboflavin (B2)27% vs 17%
0.35 mg vs 0.22 mg
- Protein12% vs 6%
6 g vs 3 g
- Carbohydrates2% vs 8%
5.4 g vs 21.1 g
- Total fat9% vs 3%
7 g vs 2.7 g
- Cholesterollimit9% vs 4%
27 mg vs 11 mg
- Calcium15% vs 10%
193 mg vs 132 mg
- Vitamin C5% vs 0%
4.2 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit44 mg · 111 mg2%·5%
- Potassium137 mg · 224 mg3%·5%
- Iron0.1 mg · 0.31 mg1%·2%
- Magnesium18 mg · 16 mg4%·4%
- Phosphorus158 mg · 126 mg13%·10%
- Zinc0.54 mg · 0.48 mg5%·4%
- Copper0.046 mg · 0.065 mg5%·7%
- Manganese0.018 mg · 0.039 mg1%·2%
- Selenium1.7 µg · 1.9 µg3%·3%
- Vitamin A44 µg · 18 µg5%·2%
- Thiamin (B1)0.065 mg · 0.047 mg5%·4%
- Niacin (B3)0.42 mg · 0.12 mg3%·1%
- Pantothenic acid (B5)0.41 mg · 0.36 mg8%·7%
- Vitamin B60.06 mg · 0.025 mg4%·1%
- Folate7 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.