Sheep's milk vs Thick vanilla milkshake

Sheep's milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 108 in 100 g of sheep's milk, 112 of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.

More in sheep's milk: saturated fat (2.4×), riboflavin, vitamin B12, total fat (2.3×) and 3 more. More in thick vanilla milkshake: carbohydrates (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.6 g · 1.9 g
    23%9%
  • Riboflavin (B2)0.35 mg · 0.2 mg
    27%15%
  • Vitamin B120.71 µg · 0.52 µg
    30%22%
  • Total fat7 g · 3 g
    9%4%
  • Cholesterollimit27 mg · 12 mg
    9%4%
  • Vitamin C4.2 mg · 0 mg
    5%0%
  • Carbohydrates5.4 g · 17.8 g
    2%6%
  • Protein6 g · 3.9 g
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit44 mg · 95 mg2%·4%
  • Potassium137 mg · 183 mg3%·4%
  • Calcium193 mg · 146 mg15%·11%
  • Iron0.1 mg · 0.1 mg1%·1%
  • Magnesium18 mg · 12 mg4%·3%
  • Phosphorus158 mg · 115 mg13%·9%
  • Zinc0.54 mg · 0.39 mg5%·4%
  • Copper0.046 mg · 0.051 mg5%·6%
  • Manganese0.018 mg · 0.014 mg1%·1%
  • Selenium1.7 µg · 2.3 µg3%·4%
  • Vitamin A44 µg · 25 µg5%·3%
  • Thiamin (B1)0.065 mg · 0.03 mg5%·3%
  • Niacin (B3)0.42 mg · 0.15 mg3%·1%
  • Pantothenic acid (B5)0.41 mg · 0.37 mg8%·7%
  • Vitamin B60.06 mg · 0.042 mg4%·2%
  • Folate7 µg · 7 µg2%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis