Sheep's milk vs Thick vanilla milkshake
In short
Gram for gram, the calories are about the same: 108 in 100 g of sheep's milk, 112 of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in sheep's milk: saturated fat (2.4×), riboflavin, vitamin B12, total fat (2.3×) and 3 more. More in thick vanilla milkshake: carbohydrates (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 9%
4.6 g vs 1.9 g
- Riboflavin (B2)27% vs 15%
0.35 mg vs 0.2 mg
- Vitamin B1230% vs 22%
0.71 µg vs 0.52 µg
- Total fat9% vs 4%
7 g vs 3 g
- Cholesterollimit9% vs 4%
27 mg vs 12 mg
- Vitamin C5% vs 0%
4.2 mg vs 0 mg
- Carbohydrates2% vs 6%
5.4 g vs 17.8 g
- Protein12% vs 8%
6 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 95 mg2%·4%
- Potassium137 mg · 183 mg3%·4%
- Calcium193 mg · 146 mg15%·11%
- Iron0.1 mg · 0.1 mg1%·1%
- Magnesium18 mg · 12 mg4%·3%
- Phosphorus158 mg · 115 mg13%·9%
- Zinc0.54 mg · 0.39 mg5%·4%
- Copper0.046 mg · 0.051 mg5%·6%
- Manganese0.018 mg · 0.014 mg1%·1%
- Selenium1.7 µg · 2.3 µg3%·4%
- Vitamin A44 µg · 25 µg5%·3%
- Thiamin (B1)0.065 mg · 0.03 mg5%·3%
- Niacin (B3)0.42 mg · 0.15 mg3%·1%
- Pantothenic acid (B5)0.41 mg · 0.37 mg8%·7%
- Vitamin B60.06 mg · 0.042 mg4%·2%
- Folate7 µg · 7 µg2%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.