Sheep's milk vs Thick chocolate milkshake

Sheep's milkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in sheep's milk: vitamin B12, saturated fat (2.2×), riboflavin, total fat (2.1×) and 7 more. More in thick chocolate milkshake: carbohydrates (4.8×), sodium (3.1×), copper and potassium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.96 µg
    72%40%
  • Saturated fatlimit11.3 g · 5 g
    56%25%
  • Carbohydrates13.1 g · 63.5 g
    5%23%
  • Riboflavin (B2)0.87 mg · 0.67 mg
    67%51%
  • Total fat17.1 g · 8.1 g
    22%10%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Cholesterollimit66.2 mg · 33 mg
    22%11%
  • Protein14.7 g · 9.2 g
    29%18%
  • Sodiumlimit108 mg · 333 mg
    5%14%
  • Copper0.11 mg · 0.2 mg
    13%22%
  • Potassium336 mg · 672 mg
    7%14%
  • Vitamin A108 µg · 54 µg
    12%6%
  • Calcium473 mg · 396 mg
    36%30%
  • Vitamin B60.15 mg · 0.075 mg
    9%4%
  • Niacin (B3)1 mg · 0.37 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.9 g0%·3%
  • Iron0.24 mg · 0.93 mg1%·5%
  • Magnesium44.1 mg · 48 mg11%·11%
  • Phosphorus387 mg · 378 mg31%·30%
  • Zinc1.3 mg · 1.4 mg12%·13%
  • Manganese0.044 mg · 0.12 mg2%·5%
  • Selenium4.2 µg · 5.7 µg8%·10%
  • Thiamin (B1)0.16 mg · 0.14 mg13%·12%
  • Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%
  • Folate17.1 µg · 15 µg4%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis