Sheep's milk vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 93 g of sheep's milk or 67 g of chocolate milkshake, fast food. More in sheep's milk: vitamin B12 (4.5×), calcium (2.3×), saturated fat, protein (2.2×) and 2 more.
More in chocolate milkshake, fast food: copper (2.8×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 0.15 µg27%6%
- Copper0.043 mg · 0.12 mg5%13%
- Riboflavin (B2)0.33 mg · 0.43 mg25%33%
- Calcium179 mg · 76.7 mg14%6%
- Saturated fatlimit4.3 g · 2.7 g21%13%
- Protein5.5 g · 2.5 g11%5%
- Phosphorus146 mg · 74 mg12%6%
- Vitamin C3.9 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.5 g · 4.4 g8%·6%
- Cholesterollimit25 mg · 15.3 mg8%·5%
- Carbohydrates5 g · 13.6 g2%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit40.7 mg · 53.3 mg2%·2%
- Potassium127 mg · 129 mg3%·3%
- Iron0.093 mg · 0.49 mg1%·3%
- Magnesium16.7 mg · 15.3 mg4%·4%
- Zinc0.5 mg · 0.47 mg5%·4%
- Selenium1.6 µg · 2.3 µg3%·4%
- Vitamin A40.7 µg · 59.3 µg5%·7%
- Thiamin (B1)0.06 mg · 0.018 mg5%·2%
- Niacin (B3)0.39 mg · 0.17 mg2%·1%
- Vitamin B60.056 mg · 0.041 mg3%·2%
- Folate6.5 µg · 0.67 µg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.