Sheep's milk vs Light chocolate milkshake
In short
For the same 100 calories you eat 93 g of sheep's milk or 103 g of light chocolate milkshake. More in sheep's milk: riboflavin (2.3×), saturated fat (2.1×) and vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.33 mg · 0.14 mg25%11%
- Saturated fatlimit4.3 g · 2.1 g21%10%
- Vitamin B120.66 µg · 0.44 µg27%18%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 4.1 g11%·8%
- Total fat6.5 g · 3.4 g8%·4%
- Cholesterollimit25 mg · 14.4 mg8%·5%
- Carbohydrates5 g · 13.3 g2%·5%
- Fiber0 g · 0.31 g0%·1%
- Sodiumlimit40.7 mg · 52.6 mg2%·2%
- Potassium127 mg · 168 mg3%·4%
- Calcium179 mg · 142 mg14%·11%
- Iron0.093 mg · 0.27 mg1%·1%
- Magnesium16.7 mg · 15.5 mg4%·4%
- Phosphorus146 mg · 97.9 mg12%·8%
- Zinc0.5 mg · 0.44 mg5%·4%
- Copper0.043 mg · 0.041 mg5%·5%
- Selenium1.6 µg · 2.2 µg3%·4%
- Vitamin A40.7 µg · 64.9 µg5%·7%
- Vitamin C3.9 mg · 0.52 mg4%·1%
- Thiamin (B1)0.06 mg · 0.045 mg5%·4%
- Niacin (B3)0.39 mg · 0.12 mg2%·1%
- Vitamin B60.056 mg · 0.047 mg3%·3%
- Folate6.5 µg · 3.1 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.