Sheep's milk vs Gouda cheese

Sheep's milkGouda cheese
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 101 calories in gouda cheese (1 oz, 28.4 g). Most of those in gouda cheese come from fat.

More in sheep's milk: riboflavin (9.2×), vitamin B12 (4×), saturated fat (2.3×), calcium (2.4×) and 14 more. More in gouda cheese: sodium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.87 mg · 0.095 mg
    67%7%
  • Vitamin B121.7 µg · 0.44 µg
    72%18%
  • Saturated fatlimit11.3 g · 5 g
    56%25%
  • Calcium473 mg · 198 mg
    36%15%
  • Phosphorus387 mg · 155 mg
    31%12%
  • Pantothenic acid (B5)1.0 mg · 0.096 mg
    20%2%
  • Protein14.7 g · 7.1 g
    29%14%
  • Thiamin (B1)0.16 mg · 0.009 mg
    13%1%
  • Total fat17.1 g · 7.8 g
    22%10%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Copper0.11 mg · 0.01 mg
    13%1%
  • Cholesterollimit66.2 mg · 32.3 mg
    22%11%
  • Magnesium44.1 mg · 8.2 mg
    11%2%
  • Vitamin B60.15 mg · 0.023 mg
    9%1%
  • Vitamin A108 µg · 46.8 µg
    12%5%
  • Potassium336 mg · 34.3 mg
    7%1%
  • Niacin (B3)1 mg · 0.018 mg
    6%<1%
  • Sodiumlimit108 mg · 232 mg
    5%10%
  • Carbohydrates13.1 g · 0.63 g
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.068 mg1%·<1%
  • Zinc1.3 mg · 1.1 mg12%·10%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Selenium4.2 µg · 4.1 µg8%·7%
  • Folate17.1 µg · 6 µg4%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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