Sheep's milk vs Gouda cheese

Sheep's milkGouda cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 28 g of gouda cheese. Most of those in gouda cheese come from fat.

More in sheep's milk: riboflavin (3.5×), vitamin B12, pantothenic acid (3.9×), vitamin C and thiamin (7.1×). More in gouda cheese: sodium (5.6×), zinc (2.2×) and selenium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.33 mg · 0.094 mg
    25%7%
  • Vitamin B120.66 µg · 0.43 µg
    27%18%
  • Sodiumlimit40.7 mg · 230 mg
    2%10%
  • Pantothenic acid (B5)0.38 mg · 0.096 mg
    8%2%
  • Zinc0.5 mg · 1.1 mg
    5%10%
  • Selenium1.6 µg · 4.1 µg
    3%7%
  • Vitamin C3.9 mg · 0 mg
    4%0%
  • Thiamin (B1)0.06 mg · 0.008 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.5 g · 7 g11%·14%
  • Total fat6.5 g · 7.7 g8%·10%
  • Saturated fatlimit4.3 g · 4.9 g21%·25%
  • Cholesterollimit25 mg · 32 mg8%·11%
  • Carbohydrates5 g · 0.62 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium127 mg · 34 mg3%·1%
  • Calcium179 mg · 197 mg14%·15%
  • Iron0.093 mg · 0.067 mg1%·<1%
  • Magnesium16.7 mg · 8.1 mg4%·2%
  • Phosphorus146 mg · 153 mg12%·12%
  • Copper0.043 mg · 0.01 mg5%·1%
  • Manganese0.017 mg · 0.003 mg1%·<1%
  • Vitamin A40.7 µg · 46.3 µg5%·5%
  • Niacin (B3)0.39 mg · 0.018 mg2%·<1%
  • Vitamin B60.056 mg · 0.022 mg3%·1%
  • Folate6.5 µg · 5.9 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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