Sheep's milk vs Gouda cheese
In short
Gram for gram, there are 3.3 times as many calories in gouda cheese as in sheep's milk (356 vs 108 in 100 g). Most of those in gouda cheese come from fat.
More in sheep's milk: vitamin C. More in gouda cheese: saturated fat (3.8×), calcium (3.6×), protein (4.2×), vitamin B12 (2.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 17.6 g23%88%
- Calcium193 mg · 700 mg15%54%
- Protein6 g · 24.9 g12%50%
- Vitamin B120.71 µg · 1.5 µg30%64%
- Sodiumlimit44 mg · 819 mg2%36%
- Phosphorus158 mg · 546 mg13%44%
- Zinc0.54 mg · 3.9 mg5%35%
- Cholesterollimit27 mg · 114 mg9%38%
- Total fat7 g · 27.4 g9%35%
- Selenium1.7 µg · 14.5 µg3%26%
- Vitamin A44 µg · 165 µg5%18%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 2.2 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium137 mg · 121 mg3%·3%
- Iron0.1 mg · 0.24 mg1%·1%
- Magnesium18 mg · 29 mg4%·7%
- Copper0.046 mg · 0.036 mg5%·4%
- Manganese0.018 mg · 0.011 mg1%·<1%
- Thiamin (B1)0.065 mg · 0.03 mg5%·3%
- Riboflavin (B2)0.35 mg · 0.33 mg27%·26%
- Niacin (B3)0.42 mg · 0.063 mg3%·<1%
- Pantothenic acid (B5)0.41 mg · 0.34 mg8%·7%
- Vitamin B60.06 mg · 0.08 mg4%·5%
- Folate7 µg · 21 µg2%·5%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.