Sheep's milk vs Feta cheese
In short
Gram for gram, there are 2.5 times as many calories in feta cheese as in sheep's milk (265 vs 108 in 100 g). Most of those in feta cheese come from fat.
More in sheep's milk: vitamin C. More in feta cheese: sodium, saturated fat (2.9×), vitamin B12 (2.4×), riboflavin (2.4×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit44 mg · 1,139 mg2%50%
- Saturated fatlimit4.6 g · 13.3 g23%67%
- Vitamin B120.71 µg · 1.7 µg30%70%
- Riboflavin (B2)0.35 mg · 0.84 mg27%65%
- Selenium1.7 µg · 15 µg3%27%
- Calcium193 mg · 493 mg15%38%
- Vitamin B60.06 mg · 0.42 mg4%25%
- Zinc0.54 mg · 2.9 mg5%26%
- Cholesterollimit27 mg · 89 mg9%30%
- Total fat7 g · 21.5 g9%28%
- Protein6 g · 14.2 g12%28%
- Phosphorus158 mg · 337 mg13%27%
- Pantothenic acid (B5)0.41 mg · 0.97 mg8%19%
- Vitamin A44 µg · 125 µg5%14%
- Thiamin (B1)0.065 mg · 0.15 mg5%13%
- Folate7 µg · 32 µg2%8%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 3.9 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium137 mg · 62 mg3%·1%
- Iron0.1 mg · 0.65 mg1%·4%
- Magnesium18 mg · 19 mg4%·5%
- Copper0.046 mg · 0.032 mg5%·4%
- Manganese0.018 mg · 0.028 mg1%·1%
- Niacin (B3)0.42 mg · 0.99 mg3%·6%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.