Sheep's milk vs Blue cheese
In short
Gram for gram, there are 3.3 times as many calories in blue cheese as in sheep's milk (353 vs 108 in 100 g). Most of those in blue cheese come from fat.
More in sheep's milk: vitamin C. More in blue cheese: saturated fat (4.1×), sodium, protein (3.6×), total fat (4.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 18.7 g23%93%
- Sodiumlimit44 mg · 1,146 mg2%50%
- Protein6 g · 21.4 g12%43%
- Total fat7 g · 28.7 g9%37%
- Pantothenic acid (B5)0.41 mg · 1.7 mg8%35%
- Calcium193 mg · 528 mg15%41%
- Selenium1.7 µg · 14.5 µg3%26%
- Vitamin B120.71 µg · 1.2 µg30%51%
- Zinc0.54 mg · 2.7 mg5%24%
- Phosphorus158 mg · 387 mg13%31%
- Vitamin A44 µg · 198 µg5%22%
- Cholesterollimit27 mg · 75 mg9%25%
- Folate7 µg · 36 µg2%9%
- Vitamin B60.06 mg · 0.17 mg4%10%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 2.3 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium137 mg · 256 mg3%·5%
- Iron0.1 mg · 0.31 mg1%·2%
- Magnesium18 mg · 23 mg4%·5%
- Copper0.046 mg · 0.04 mg5%·4%
- Manganese0.018 mg · 0.009 mg1%·<1%
- Thiamin (B1)0.065 mg · 0.029 mg5%·2%
- Riboflavin (B2)0.35 mg · 0.38 mg27%·29%
- Niacin (B3)0.42 mg · 1 mg3%·6%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.