Sheep's milk vs Edam cheese
In short
Gram for gram, there are 3.3 times as many calories in edam cheese as in sheep's milk (357 vs 108 in 100 g). Most of those in edam cheese come from fat.
More in sheep's milk: vitamin C. More in edam cheese: saturated fat (4.1×), calcium (3.8×), sodium, protein (4.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
25 g protein · 1.4 g carbs (0 g sugars) · 28.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 18.7 g23%93%
- Calcium193 mg · 731 mg15%56%
- Sodiumlimit44 mg · 973 mg2%42%
- Protein6 g · 25 g12%50%
- Vitamin B120.71 µg · 1.5 µg30%64%
- Phosphorus158 mg · 536 mg13%43%
- Zinc0.54 mg · 3.8 mg5%34%
- Total fat7 g · 28.6 g9%37%
- Selenium1.7 µg · 14.5 µg3%26%
- Vitamin A44 µg · 243 µg5%27%
- Cholesterollimit27 mg · 89 mg9%30%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 1.4 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium137 mg · 188 mg3%·4%
- Iron0.1 mg · 0.44 mg1%·2%
- Magnesium18 mg · 30 mg4%·7%
- Copper0.046 mg · 0.036 mg5%·4%
- Manganese0.018 mg · 0.011 mg1%·<1%
- Thiamin (B1)0.065 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.35 mg · 0.39 mg27%·30%
- Niacin (B3)0.42 mg · 0.082 mg3%·1%
- Pantothenic acid (B5)0.41 mg · 0.28 mg8%·6%
- Vitamin B60.06 mg · 0.076 mg4%·4%
- Folate7 µg · 16 µg2%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.