Sheep's milk vs Edam cheese

Sheep's milkEdam cheese
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of those in edam cheese come from fat.

More in sheep's milk: riboflavin (7.9×), vitamin B12 (4×), saturated fat (2.1×), calcium (2.3×) and 14 more. More in edam cheese: sodium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Edam cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.87 mg · 0.11 mg
    67%8%
  • Vitamin B121.7 µg · 0.44 µg
    72%18%
  • Saturated fatlimit11.3 g · 5.3 g
    56%26%
  • Calcium473 mg · 207 mg
    36%16%
  • Phosphorus387 mg · 152 mg
    31%12%
  • Pantothenic acid (B5)1.0 mg · 0.08 mg
    20%2%
  • Protein14.7 g · 7.1 g
    29%14%
  • Cholesterollimit66.2 mg · 25.2 mg
    22%8%
  • Thiamin (B1)0.16 mg · 0.01 mg
    13%1%
  • Total fat17.1 g · 8.1 g
    22%10%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Copper0.11 mg · 0.01 mg
    13%1%
  • Magnesium44.1 mg · 8.5 mg
    11%2%
  • Vitamin B60.15 mg · 0.022 mg
    9%1%
  • Sodiumlimit108 mg · 276 mg
    5%12%
  • Niacin (B3)1 mg · 0.023 mg
    6%<1%
  • Potassium336 mg · 53.3 mg
    7%1%
  • Carbohydrates13.1 g · 0.41 g
    5%<1%
  • Vitamin A108 µg · 68.9 µg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.12 mg1%·1%
  • Zinc1.3 mg · 1.1 mg12%·10%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Selenium4.2 µg · 4.1 µg8%·7%
  • Folate17.1 µg · 4.5 µg4%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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