Sheep's milk vs Brie cheese
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 95 calories in brie cheese (1 oz, 28.4 g). Most of those in brie cheese come from fat.
More in sheep's milk: riboflavin (5.9×), vitamin B12 (3.7×), calcium (9.1×), saturated fat (2.3×) and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.87 mg · 0.15 mg67%11%
- Vitamin B121.7 µg · 0.47 µg72%19%
- Calcium473 mg · 52.2 mg36%4%
- Saturated fatlimit11.3 g · 4.9 g56%25%
- Phosphorus387 mg · 53.3 mg31%4%
- Protein14.7 g · 5.9 g29%12%
- Pantothenic acid (B5)1.0 mg · 0.2 mg20%4%
- Cholesterollimit66.2 mg · 28.4 mg22%9%
- Total fat17.1 g · 7.8 g22%10%
- Copper0.11 mg · 0.005 mg13%1%
- Thiamin (B1)0.16 mg · 0.02 mg13%2%
- Vitamin C10.3 mg · 0 mg11%0%
- Magnesium44.1 mg · 5.7 mg11%1%
- Vitamin A108 µg · 49.3 µg12%5%
- Potassium336 mg · 43.1 mg7%1%
- Zinc1.3 mg · 0.67 mg12%6%
- Niacin (B3)1 mg · 0.11 mg6%1%
- Carbohydrates13.1 g · 0.13 g5%<1%
- Vitamin B60.15 mg · 0.067 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 178 mg5%·8%
- Iron0.24 mg · 0.14 mg1%·1%
- Manganese0.044 mg · 0.01 mg2%·<1%
- Selenium4.2 µg · 4.1 µg8%·7%
- Folate17.1 µg · 18.4 µg4%·5%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.