Sheep's milk vs Brie cheese
In short
Gram for gram, there are 3.1 times as many calories in brie cheese as in sheep's milk (334 vs 108 in 100 g). Most of those in brie cheese come from fat.
More in sheep's milk: vitamin C. More in brie cheese: saturated fat (3.8×), vitamin B12 (2.3×), protein (3.5×), total fat (4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 17.4 g23%87%
- Vitamin B120.71 µg · 1.6 µg30%69%
- Protein6 g · 20.8 g12%42%
- Total fat7 g · 27.7 g9%35%
- Sodiumlimit44 mg · 629 mg2%27%
- Cholesterollimit27 mg · 100 mg9%33%
- Selenium1.7 µg · 14.5 µg3%26%
- Zinc0.54 mg · 2.4 mg5%22%
- Folate7 µg · 65 µg2%16%
- Vitamin A44 µg · 174 µg5%19%
- Riboflavin (B2)0.35 mg · 0.52 mg27%40%
- Vitamin B60.06 mg · 0.23 mg4%14%
- Pantothenic acid (B5)0.41 mg · 0.69 mg8%14%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 0.45 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium137 mg · 152 mg3%·3%
- Calcium193 mg · 184 mg15%·14%
- Iron0.1 mg · 0.5 mg1%·3%
- Magnesium18 mg · 20 mg4%·5%
- Phosphorus158 mg · 188 mg13%·15%
- Copper0.046 mg · 0.019 mg5%·2%
- Manganese0.018 mg · 0.034 mg1%·1%
- Thiamin (B1)0.065 mg · 0.07 mg5%·6%
- Niacin (B3)0.42 mg · 0.38 mg3%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.