Sheep's milk vs Brie cheese

In short

Gram for gram, there are 3.1 times as many calories in brie cheese as in sheep's milk (334 vs 108 in 100 g). Most of those in brie cheese come from fat.

More in sheep's milk: vitamin C. More in brie cheese: saturated fat (3.8×), vitamin B12 (2.3×), protein (3.5×), total fat (4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Brie cheese334 cal

20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit23% vs 87%

    4.6 g vs 17.4 g

  • Vitamin B1230% vs 69%

    0.71 µg vs 1.6 µg

  • Protein12% vs 42%

    6 g vs 20.8 g

  • Total fat9% vs 35%

    7 g vs 27.7 g

  • Sodiumlimit2% vs 27%

    44 mg vs 629 mg

  • Cholesterollimit9% vs 33%

    27 mg vs 100 mg

  • Selenium3% vs 26%

    1.7 µg vs 14.5 µg

  • Zinc5% vs 22%

    0.54 mg vs 2.4 mg

  • Folate2% vs 16%

    7 µg vs 65 µg

  • Vitamin A5% vs 19%

    44 µg vs 174 µg

  • Riboflavin (B2)27% vs 40%

    0.35 mg vs 0.52 mg

  • Vitamin B64% vs 14%

    0.06 mg vs 0.23 mg

  • Pantothenic acid (B5)8% vs 14%

    0.41 mg vs 0.69 mg

  • Vitamin C5% vs 0%

    4.2 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates5.4 g · 0.45 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium137 mg · 152 mg3%·3%
  • Calcium193 mg · 184 mg15%·14%
  • Iron0.1 mg · 0.5 mg1%·3%
  • Magnesium18 mg · 20 mg4%·5%
  • Phosphorus158 mg · 188 mg13%·15%
  • Copper0.046 mg · 0.019 mg5%·2%
  • Manganese0.018 mg · 0.034 mg1%·1%
  • Thiamin (B1)0.065 mg · 0.07 mg5%·6%
  • Niacin (B3)0.42 mg · 0.38 mg3%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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