Sheep's milk vs Blue cheese

Sheep's milkBlue cheese
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 100 calories in blue cheese (1 oz, 28.4 g). Most of those in blue cheese come from fat.

More in sheep's milk: riboflavin (8×), vitamin B12 (5×), saturated fat (2.1×), calcium (3.2×) and 15 more. More in blue cheese: sodium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Blue cheese100 cal

1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.87 mg · 0.11 mg
    67%8%
  • Vitamin B121.7 µg · 0.35 µg
    72%14%
  • Saturated fatlimit11.3 g · 5.3 g
    56%26%
  • Calcium473 mg · 150 mg
    36%12%
  • Phosphorus387 mg · 110 mg
    31%9%
  • Protein14.7 g · 6.1 g
    29%12%
  • Cholesterollimit66.2 mg · 21.3 mg
    22%7%
  • Thiamin (B1)0.16 mg · 0.008 mg
    13%1%
  • Total fat17.1 g · 8.1 g
    22%10%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Copper0.11 mg · 0.011 mg
    13%1%
  • Pantothenic acid (B5)1.0 mg · 0.49 mg
    20%10%
  • Sodiumlimit108 mg · 325 mg
    5%14%
  • Magnesium44.1 mg · 6.5 mg
    11%2%
  • Vitamin B60.15 mg · 0.047 mg
    9%3%
  • Vitamin A108 µg · 56.1 µg
    12%6%
  • Potassium336 mg · 72.6 mg
    7%2%
  • Zinc1.3 mg · 0.75 mg
    12%7%
  • Niacin (B3)1 mg · 0.29 mg
    6%2%
  • Carbohydrates13.1 g · 0.66 g
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.088 mg1%·<1%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Selenium4.2 µg · 4.1 µg8%·7%
  • Folate17.1 µg · 10.2 µg4%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Sheep's milk vs Blue cheese: nutrition compared | MyFoodAnalysis