Sheep's milk vs Feta cheese

Sheep's milkFeta cheese
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 75 calories in feta cheese (1 oz, 28.4 g). Most of those in feta cheese come from fat.

More in sheep's milk: vitamin B12 (3.6×), riboflavin (3.6×), saturated fat (3×), calcium (3.4×) and 14 more. More in feta cheese: sodium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Feta cheese75 cal

1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.48 µg
    72%20%
  • Riboflavin (B2)0.87 mg · 0.24 mg
    67%18%
  • Saturated fatlimit11.3 g · 3.8 g
    56%19%
  • Calcium473 mg · 140 mg
    36%11%
  • Phosphorus387 mg · 95.5 mg
    31%8%
  • Protein14.7 g · 4 g
    29%8%
  • Pantothenic acid (B5)1.0 mg · 0.27 mg
    20%5%
  • Total fat17.1 g · 6.1 g
    22%8%
  • Cholesterollimit66.2 mg · 25.2 mg
    22%8%
  • Copper0.11 mg · 0.009 mg
    13%1%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Thiamin (B1)0.16 mg · 0.044 mg
    13%4%
  • Sodiumlimit108 mg · 323 mg
    5%14%
  • Magnesium44.1 mg · 5.4 mg
    11%1%
  • Vitamin A108 µg · 35.4 µg
    12%4%
  • Potassium336 mg · 17.6 mg
    7%<1%
  • Niacin (B3)1 mg · 0.28 mg
    6%2%
  • Zinc1.3 mg · 0.82 mg
    12%7%
  • Carbohydrates13.1 g · 1.1 g
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.18 mg1%·1%
  • Manganese0.044 mg · 0.008 mg2%·<1%
  • Selenium4.2 µg · 4.3 µg8%·8%
  • Vitamin B60.15 mg · 0.12 mg9%·7%
  • Folate17.1 µg · 9.1 µg4%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Feta cheese: nutrition compared | MyFoodAnalysis