Salt pork, raw vs Pork belly, raw

Salt pork, rawPork belly, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 44% more calories in salt pork, raw than in pork belly, raw (748 vs 518 in 100 g). Both get most of their calories from fat.

More in salt pork, raw: sodium, saturated fat, total fat and cholesterol. More in pork belly, raw: vitamin B12 (2.9×), niacin (2.9×), thiamin, riboflavin (4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Pork belly, raw518 cal

9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Sodiumlimit2,684 mg · 32 mg
    117%1%
  • Saturated fatlimit29.4 g · 19.3 g
    147%97%
  • Total fat80.5 g · 53 g
    103%68%
  • Vitamin B120.29 µg · 0.84 µg
    12%35%
  • Niacin (B3)1.6 mg · 4.6 mg
    10%29%
  • Thiamin (B1)0.21 mg · 0.4 mg
    18%33%
  • Riboflavin (B2)0.061 mg · 0.24 mg
    5%19%
  • Protein5 g · 9.3 g
    10%19%
  • Cholesterollimit86 mg · 72 mg
    29%24%
  • Phosphorus52 mg · 108 mg
    4%9%
  • Selenium5.8 µg · 8 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium66 mg · 185 mg1%·4%
  • Calcium6 mg · 5 mg<1%·<1%
  • Iron0.44 mg · 0.52 mg2%·3%
  • Magnesium7 mg · 4 mg2%·1%
  • Zinc0.9 mg · 1 mg8%·9%
  • Copper0.05 mg · 0.052 mg6%·6%
  • Manganese0.005 mg · 0.006 mg<1%·<1%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin E0 mg · 0.39 mg0%·3%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.2 mg · 0.26 mg4%·5%
  • Vitamin B60.08 mg · 0.13 mg5%·8%
  • Folate1 µg · 1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salt pork, raw withPickled pork hocksRaw ground porkGround pork, rawPork backfat, raw