Salt pork, raw vs Ground pork, raw

Salt pork, rawGround pork, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in salt pork, raw as in ground pork, raw (748 vs 263 in 100 g). Both get most of their calories from fat.

More in salt pork, raw: sodium, saturated fat (3.7×), total fat (3.8×) and cholesterol. More in ground pork, raw: thiamin (3.4×), selenium (4.2×), protein (3.3×), vitamin B6 (4.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Ground pork, raw263 cal

16.9 g protein · 0 g carbs · 21.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Sodiumlimit2,684 mg · 56 mg
    117%2%
  • Saturated fatlimit29.4 g · 7.9 g
    147%39%
  • Total fat80.5 g · 21.2 g
    103%27%
  • Thiamin (B1)0.21 mg · 0.73 mg
    18%61%
  • Selenium5.8 µg · 24.6 µg
    11%45%
  • Protein5 g · 16.9 g
    10%34%
  • Vitamin B60.08 mg · 0.38 mg
    5%23%
  • Vitamin B120.29 µg · 0.7 µg
    12%29%
  • Niacin (B3)1.6 mg · 4.3 mg
    10%27%
  • Riboflavin (B2)0.061 mg · 0.23 mg
    5%18%
  • Zinc0.9 mg · 2.2 mg
    8%20%
  • Phosphorus52 mg · 175 mg
    4%14%
  • Pantothenic acid (B5)0.2 mg · 0.67 mg
    4%13%
  • Potassium66 mg · 287 mg
    1%6%
  • Cholesterollimit86 mg · 72 mg
    29%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium6 mg · 14 mg<1%·1%
  • Iron0.44 mg · 0.88 mg2%·5%
  • Magnesium7 mg · 19 mg2%·5%
  • Copper0.05 mg · 0.045 mg6%·5%
  • Manganese0.005 mg · 0.01 mg<1%·<1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Folate1 µg · 5 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salt pork, raw withPickled pork hocksRaw ground porkPork belly, rawPork backfat, raw