Salt pork, raw vs Pickled pork hocks

Salt pork, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.4 times as many calories in salt pork, raw as in pickled pork hocks (748 vs 171 in 100 g). Most of the calories in salt pork, raw come from fat.

More in salt pork, raw: saturated fat (9.1×), total fat (7.6×), sodium (2.6×) and thiamin (2.7×). More in pickled pork hocks: selenium (4.5×), protein (3.8×), zinc (2.6×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Pickled pork hocks171 cal

19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 3.2 g
    147%16%
  • Total fat80.5 g · 10.5 g
    103%14%
  • Sodiumlimit2,684 mg · 1,050 mg
    117%46%
  • Selenium5.8 µg · 26.3 µg
    11%48%
  • Protein5 g · 19.1 g
    10%38%
  • Zinc0.9 mg · 2.4 mg
    8%22%
  • Thiamin (B1)0.21 mg · 0.08 mg
    18%7%
  • Vitamin B120.29 µg · 0.51 µg
    12%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit86 mg · 89 mg29%·30%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium66 mg · 47 mg1%·1%
  • Calcium6 mg · 19 mg<1%·1%
  • Iron0.44 mg · 1.1 mg2%·6%
  • Magnesium7 mg · 6 mg2%·1%
  • Phosphorus52 mg · 60 mg4%·5%
  • Copper0.05 mg · 0.082 mg6%·9%
  • Manganese0.005 mg · 0.022 mg<1%·1%
  • Vitamin A0 µg · 23 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0 mg · 0.17 mg0%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.061 mg · 0.068 mg5%·5%
  • Niacin (B3)1.6 mg · 1.1 mg10%·7%
  • Pantothenic acid (B5)0.2 mg · 0.34 mg4%·7%
  • Vitamin B60.08 mg · 0.064 mg5%·4%
  • Folate1 µg · 1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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