Salt pork, raw vs Pickled pork hocks

Salt pork, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 13 g of salt pork, raw or 58 g of pickled pork hocks. Most of the calories in salt pork, raw come from fat.

More in salt pork, raw: saturated fat (2.1×) and total fat. More in pickled pork hocks: selenium (20×), protein (17×), cholesterol (4.5×), zinc (12×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw100 cal

13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat

Pickled pork hocks100 cal

58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.78 µg · 15.4 µg
    1%28%
  • Protein0.68 g · 11.2 g
    1%22%
  • Cholesterollimit11.5 mg · 52 mg
    4%17%
  • Zinc0.12 mg · 1.4 mg
    1%13%
  • Sodiumlimit359 mg · 614 mg
    16%27%
  • Vitamin B120.039 µg · 0.3 µg
    2%12%
  • Saturated fatlimit3.9 g · 1.9 g
    20%9%
  • Total fat10.8 g · 6.2 g
    14%8%
  • Copper0.007 mg · 0.048 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium8.8 mg · 27.5 mg<1%·1%
  • Calcium0.8 mg · 11.1 mg<1%·1%
  • Iron0.059 mg · 0.67 mg<1%·4%
  • Magnesium0.94 mg · 3.5 mg<1%·1%
  • Phosphorus7 mg · 35.1 mg1%·3%
  • Manganese0.001 mg · 0.013 mg<1%·1%
  • Vitamin A0 µg · 13.5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0 mg · 0.099 mg0%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.029 mg · 0.047 mg2%·4%
  • Riboflavin (B2)0.008 mg · 0.04 mg1%·3%
  • Niacin (B3)0.22 mg · 0.64 mg1%·4%
  • Pantothenic acid (B5)0.027 mg · 0.2 mg1%·4%
  • Vitamin B60.011 mg · 0.037 mg1%·2%
  • Folate0.13 µg · 0.58 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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