Salt pork, raw vs Pickled pork hocks

Salt pork, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

One serving each: 636 calories in salt pork, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in salt pork, raw come from fat.

More in salt pork, raw: saturated fat (6.6×), total fat (5.5×), sodium and thiamin. More in pickled pork hocks: selenium (6.2×), protein (5.2×), zinc (3.6×), vitamin B12 (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw636 cal

3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat

Pickled pork hocks200 cal

3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit25 g · 3.8 g
    125%19%
  • Total fat68.4 g · 12.3 g
    88%16%
  • Selenium4.9 µg · 30.8 µg
    9%56%
  • Sodiumlimit2,281 mg · 1,229 mg
    99%53%
  • Protein4.3 g · 22.4 g
    9%45%
  • Zinc0.77 mg · 2.8 mg
    7%25%
  • Vitamin B120.25 µg · 0.6 µg
    10%25%
  • Cholesterollimit73.1 mg · 104 mg
    24%35%
  • Thiamin (B1)0.18 mg · 0.094 mg
    15%8%
  • Copper0.043 mg · 0.096 mg
    5%11%
  • Iron0.37 mg · 1.3 mg
    2%7%
  • Pantothenic acid (B5)0.17 mg · 0.4 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium56.1 mg · 55 mg1%·1%
  • Calcium5.1 mg · 22.2 mg<1%·2%
  • Magnesium6 mg · 7 mg1%·2%
  • Phosphorus44.2 mg · 70.2 mg4%·6%
  • Manganese0.004 mg · 0.026 mg<1%·1%
  • Vitamin A0 µg · 26.9 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0 mg · 0.2 mg0%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.052 mg · 0.08 mg4%·6%
  • Niacin (B3)1.4 mg · 1.3 mg9%·8%
  • Vitamin B60.068 mg · 0.075 mg4%·4%
  • Folate0.85 µg · 1.2 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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