Salt pork, raw vs Pork belly, raw

Salt pork, rawPork belly, raw
Same weightSame caloriesOne serving

In short

One serving each: 636 calories in salt pork, raw (3 oz, 85 g), 440 calories in pork belly, raw (3 oz, 85 g). Both get most of their calories from fat.

More in salt pork, raw: sodium, saturated fat and total fat. More in pork belly, raw: vitamin B12 (2.9×), niacin (2.9×), thiamin, riboflavin (4×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw636 cal

3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Sodiumlimit2,281 mg · 27.2 mg
    99%1%
  • Saturated fatlimit25 g · 16.4 g
    125%82%
  • Total fat68.4 g · 45.1 g
    88%58%
  • Vitamin B120.25 µg · 0.71 µg
    10%30%
  • Niacin (B3)1.4 mg · 3.9 mg
    9%25%
  • Thiamin (B1)0.18 mg · 0.34 mg
    15%28%
  • Riboflavin (B2)0.052 mg · 0.21 mg
    4%16%
  • Protein4.3 g · 7.9 g
    9%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit73.1 mg · 61.2 mg24%·20%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium56.1 mg · 157 mg1%·3%
  • Calcium5.1 mg · 4.3 mg<1%·<1%
  • Iron0.37 mg · 0.44 mg2%·2%
  • Magnesium6 mg · 3.4 mg1%·1%
  • Phosphorus44.2 mg · 91.8 mg4%·7%
  • Zinc0.77 mg · 0.87 mg7%·8%
  • Copper0.043 mg · 0.044 mg5%·5%
  • Manganese0.004 mg · 0.005 mg<1%·<1%
  • Selenium4.9 µg · 6.8 µg9%·12%
  • Vitamin A0 µg · 2.5 µg0%·<1%
  • Vitamin C0 mg · 0.26 mg0%·<1%
  • Vitamin E0 mg · 0.33 mg0%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.17 mg · 0.22 mg3%·4%
  • Vitamin B60.068 mg · 0.11 mg4%·7%
  • Folate0.85 µg · 0.85 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salt pork, raw withPickled pork hocksRaw ground porkGround pork, rawPork backfat, raw
Salt pork, raw vs Pork belly, raw: nutrition compared | MyFoodAnalysis