Salt pork, raw vs Pork belly, raw

Salt pork, rawPork belly, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 13 g of salt pork, raw or 19 g of pork belly, raw. Both get most of their calories from fat.

More in salt pork, raw: sodium. More in pork belly, raw: vitamin B12 (4.2×) and niacin (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw100 cal

13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat

Pork belly, raw100 cal

19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit359 mg · 6.2 mg
    16%<1%
  • Vitamin B120.039 µg · 0.16 µg
    2%7%
  • Niacin (B3)0.22 mg · 0.9 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.68 g · 1.8 g1%·4%
  • Total fat10.8 g · 10.2 g14%·13%
  • Saturated fatlimit3.9 g · 3.7 g20%·19%
  • Cholesterollimit11.5 mg · 13.9 mg4%·5%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium8.8 mg · 35.7 mg<1%·1%
  • Calcium0.8 mg · 0.97 mg<1%·<1%
  • Iron0.059 mg · 0.1 mg<1%·1%
  • Magnesium0.94 mg · 0.77 mg<1%·<1%
  • Phosphorus7 mg · 20.8 mg1%·2%
  • Zinc0.12 mg · 0.2 mg1%·2%
  • Copper0.007 mg · 0.01 mg1%·1%
  • Manganese0.001 mg · 0.001 mg<1%·<1%
  • Selenium0.78 µg · 1.5 µg1%·3%
  • Vitamin A0 µg · 0.58 µg0%·<1%
  • Vitamin C0 mg · 0.058 mg0%·<1%
  • Vitamin E0 mg · 0.075 mg0%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.029 mg · 0.076 mg2%·6%
  • Riboflavin (B2)0.008 mg · 0.047 mg1%·4%
  • Pantothenic acid (B5)0.027 mg · 0.049 mg1%·1%
  • Vitamin B60.011 mg · 0.025 mg1%·1%
  • Folate0.13 µg · 0.19 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salt pork, raw withPickled pork hocksRaw ground porkGround pork, rawPork backfat, raw
Salt pork, raw vs Pork belly, raw: nutrition compared | MyFoodAnalysis