Salt pork, raw vs Raw ground pork
In short
One serving each: 636 calories in salt pork, raw (3 oz, 85 g), 198 calories in raw ground pork (3 oz, 85 g). Both get most of their calories from fat.
More in salt pork, raw: saturated fat (4.7×), sodium, total fat (4.6×) and cholesterol. More in raw ground pork: protein (3.5×), zinc (2.5×), phosphorus (3.3×) and potassium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat
3 oz (85 g) · 15.1 g protein · 0 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit25 g · 5.3 g125%27%
- Sodiumlimit2,281 mg · 45.6 mg99%2%
- Total fat68.4 g · 14.9 g88%19%
- Protein4.3 g · 15.1 g9%30%
- Zinc0.77 mg · 1.9 mg7%17%
- Phosphorus44.2 mg · 147 mg4%12%
- Potassium56.1 mg · 270 mg1%6%
- Cholesterollimit73.1 mg · 60.5 mg24%20%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Calcium5.1 mg · 5 mg<1%·<1%
- Iron0.37 mg · 0.67 mg2%·4%
- Magnesium6 mg · 16.2 mg1%·4%
- Copper0.043 mg · 0.057 mg5%·6%
- Manganese0.004 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.