Salt pork, raw vs Pork backfat, raw

Salt pork, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in pork backfat, raw than in salt pork, raw (812 vs 748 in 100 g). Both get most of their calories from fat.

More in salt pork, raw: sodium, thiamin (2.6×), cholesterol, zinc (2.4×) and 2 more. More in pork backfat, raw: vitamin D (16×), saturated fat, total fat and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Pork backfat, raw812 cal

2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Sodiumlimit2,684 mg · 11 mg
    117%<1%
  • Vitamin D0.2 µg · 3.1 µg
    1%16%
  • Saturated fatlimit29.4 g · 32.2 g
    147%161%
  • Thiamin (B1)0.21 mg · 0.084 mg
    18%7%
  • Total fat80.5 g · 88.7 g
    103%114%
  • Cholesterollimit86 mg · 57 mg
    29%19%
  • Zinc0.9 mg · 0.37 mg
    8%3%
  • Vitamin B120.29 µg · 0.18 µg
    12%8%
  • Protein5 g · 2.9 g
    10%6%
  • Selenium5.8 µg · 8 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium66 mg · 65 mg1%·1%
  • Calcium6 mg · 2 mg<1%·<1%
  • Iron0.44 mg · 0.18 mg2%·1%
  • Magnesium7 mg · 2 mg2%·<1%
  • Phosphorus52 mg · 38 mg4%·3%
  • Copper0.05 mg · 0.018 mg6%·2%
  • Manganese0.005 mg · 0.002 mg<1%·<1%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0.1 mg0%·<1%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.061 mg · 0.051 mg5%·4%
  • Niacin (B3)1.6 mg · 0.98 mg10%·6%
  • Pantothenic acid (B5)0.2 mg · 0.12 mg4%·2%
  • Vitamin B60.08 mg · 0.04 mg5%·2%
  • Folate1 µg · 1 µg<1%·<1%
  • Choline19.3 mg · 15.4 mg4%·3%

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Salt pork, raw withPickled pork hocksRaw ground porkPork belly, rawGround pork, raw