Salt pork, raw vs Pork backfat, raw
In short
Gram for gram, there are 9% more calories in pork backfat, raw than in salt pork, raw (812 vs 748 in 100 g). Both get most of their calories from fat.
More in salt pork, raw: sodium, thiamin (2.6×), cholesterol, zinc (2.4×) and 2 more. More in pork backfat, raw: vitamin D (16×), saturated fat, total fat and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat
2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit117% vs <1%
2,684 mg vs 11 mg
- Vitamin D1% vs 16%
0.2 µg vs 3.1 µg
- Saturated fatlimit147% vs 161%
29.4 g vs 32.2 g
- Thiamin (B1)18% vs 7%
0.21 mg vs 0.084 mg
- Total fat103% vs 114%
80.5 g vs 88.7 g
- Cholesterollimit29% vs 19%
86 mg vs 57 mg
- Zinc8% vs 3%
0.9 mg vs 0.37 mg
- Vitamin B1212% vs 8%
0.29 µg vs 0.18 µg
- Protein10% vs 6%
5 g vs 2.9 g
- Selenium11% vs 15%
5.8 µg vs 8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium66 mg · 65 mg1%·1%
- Calcium6 mg · 2 mg<1%·<1%
- Iron0.44 mg · 0.18 mg2%·1%
- Magnesium7 mg · 2 mg2%·<1%
- Phosphorus52 mg · 38 mg4%·3%
- Copper0.05 mg · 0.018 mg6%·2%
- Manganese0.005 mg · 0.002 mg<1%·<1%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.061 mg · 0.051 mg5%·4%
- Niacin (B3)1.6 mg · 0.98 mg10%·6%
- Pantothenic acid (B5)0.2 mg · 0.12 mg4%·2%
- Vitamin B60.08 mg · 0.04 mg5%·2%
- Folate1 µg · 1 µg<1%·<1%
- Choline19.3 mg · 15.4 mg4%·3%
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.