Salt pork, raw vs Ground pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit117% vs 2%

  2,684 mg vs 56 mg

• Saturated fatlimit147% vs 39%

  29.4 g vs 7.9 g

• Total fat103% vs 27%

  80.5 g vs 21.2 g

• Thiamin (B1)18% vs 61%

  0.21 mg vs 0.73 mg

• Selenium11% vs 45%

  5.8 µg vs 24.6 µg

• Protein10% vs 34%

  5 g vs 16.9 g

• Vitamin B65% vs 23%

  0.08 mg vs 0.38 mg

• Vitamin B1212% vs 29%

  0.29 µg vs 0.7 µg

• Niacin (B3)10% vs 27%

  1.6 mg vs 4.3 mg

• Riboflavin (B2)5% vs 18%

  0.061 mg vs 0.23 mg

• Zinc8% vs 20%

  0.9 mg vs 2.2 mg

• Phosphorus4% vs 14%

  52 mg vs 175 mg

• Pantothenic acid (B5)4% vs 13%

  0.2 mg vs 0.67 mg

• Potassium1% vs 6%

  66 mg vs 287 mg

• Cholesterollimit29% vs 24%

  86 mg vs 72 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 14 mg<1%·1%
• Iron0.44 mg · 0.88 mg2%·5%
• Magnesium7 mg · 19 mg2%·5%
• Copper0.05 mg · 0.045 mg6%·5%
• Manganese0.005 mg · 0.01 mg<1%·<1%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C0 mg · 0.7 mg0%·1%
• Folate1 µg · 5 µg<1%·1%