Salt pork, raw vs Pork belly, raw
In short
Gram for gram, there are 44% more calories in salt pork, raw than in pork belly, raw (748 vs 518 in 100 g). Both get most of their calories from fat.
More in salt pork, raw: sodium, saturated fat, total fat and cholesterol. More in pork belly, raw: vitamin B12 (2.9×), niacin (2.9×), thiamin, riboflavin (4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat
9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit117% vs 1%
2,684 mg vs 32 mg
- Saturated fatlimit147% vs 97%
29.4 g vs 19.3 g
- Total fat103% vs 68%
80.5 g vs 53 g
- Vitamin B1212% vs 35%
0.29 µg vs 0.84 µg
- Niacin (B3)10% vs 29%
1.6 mg vs 4.6 mg
- Thiamin (B1)18% vs 33%
0.21 mg vs 0.4 mg
- Riboflavin (B2)5% vs 19%
0.061 mg vs 0.24 mg
- Protein10% vs 19%
5 g vs 9.3 g
- Cholesterollimit29% vs 24%
86 mg vs 72 mg
- Phosphorus4% vs 9%
52 mg vs 108 mg
- Selenium11% vs 15%
5.8 µg vs 8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium66 mg · 185 mg1%·4%
- Calcium6 mg · 5 mg<1%·<1%
- Iron0.44 mg · 0.52 mg2%·3%
- Magnesium7 mg · 4 mg2%·1%
- Zinc0.9 mg · 1 mg8%·9%
- Copper0.05 mg · 0.052 mg6%·6%
- Manganese0.005 mg · 0.006 mg<1%·<1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin E0 mg · 0.39 mg0%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.2 mg · 0.26 mg4%·5%
- Vitamin B60.08 mg · 0.13 mg5%·8%
- Folate1 µg · 1 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.