Rice bran bread vs Wheat bread

Rice bran breadWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in wheat bread than in rice bran bread (274 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: manganese, thiamin, magnesium, vitamin B6 (2.4×) and 3 more. More in wheat bread: sodium and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.6 mg · 1 mg
    69%45%
  • Thiamin (B1)0.65 mg · 0.41 mg
    54%34%
  • Magnesium80 mg · 41 mg
    19%10%
  • Vitamin B60.27 mg · 0.11 mg
    16%7%
  • Sodiumlimit269 mg · 473 mg
    12%21%
  • Niacin (B3)6.8 mg · 5.6 mg
    43%35%
  • Folate125 µg · 99 µg
    31%25%
  • Calcium69 mg · 125 mg
    5%10%
  • Copper0.18 mg · 0.15 mg
    20%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.9 g · 10.7 g18%·21%
  • Total fat4.6 g · 4.5 g6%·6%
  • Saturated fatlimit0.71 g · 0.7 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates43.5 g · 47.5 g16%·17%
  • Fiber4.9 g · 4 g18%·14%
  • Potassium215 mg · 141 mg5%·3%
  • Iron3.6 mg · 3.6 mg20%·20%
  • Phosphorus178 mg · 129 mg14%·10%
  • Zinc1.3 mg · 1 mg12%·9%
  • Selenium28.7 µg · 28.8 µg52%·52%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.65 mg · 0.19 mg4%·1%
  • Vitamin K1 µg · 4.9 µg1%·4%
  • Riboflavin (B2)0.3 mg · 0.25 mg23%·19%
  • Pantothenic acid (B5)0.78 mg · 0.82 mg16%·16%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 18.7 mg3%·3%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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