Rice bran bread vs Cheese bread

Rice bran breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 68% more calories in cheese bread than in rice bran bread (408 vs 243 in 100 g). Most of the calories in rice bran bread come from carbohydrate.

More in rice bran bread: manganese (4.3×), niacin (2.1×), thiamin, selenium and 7 more. More in cheese bread: saturated fat (8.8×), vitamin K, sodium (2.8×), total fat (4.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.6 mg · 0.37 mg
    69%16%
  • Saturated fatlimit0.71 g · 6.3 g
    4%31%
  • Vitamin K1 µg · 32.4 µg
    1%27%
  • Niacin (B3)6.8 mg · 3.3 mg
    43%20%
  • Sodiumlimit269 mg · 750 mg
    12%33%
  • Total fat4.6 g · 20.8 g
    6%27%
  • Thiamin (B1)0.65 mg · 0.43 mg
    54%36%
  • Selenium28.7 µg · 19.8 µg
    52%36%
  • Magnesium80 mg · 17 mg
    19%4%
  • Vitamin B60.27 mg · 0.048 mg
    16%3%
  • Copper0.18 mg · 0.086 mg
    20%10%
  • Fiber4.9 g · 2.1 g
    18%8%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Pantothenic acid (B5)0.78 mg · 0.35 mg
    16%7%
  • Folate125 µg · 159 µg
    31%40%
  • Iron3.6 mg · 2.5 mg
    20%14%
  • Vitamin E0.65 mg · 1.5 mg
    4%10%
  • Phosphorus178 mg · 120 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.9 g · 10.4 g18%·21%
  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates43.5 g · 44.8 g16%·16%
  • Potassium215 mg · 84 mg5%·2%
  • Calcium69 mg · 90 mg5%·7%
  • Zinc1.3 mg · 0.96 mg12%·9%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Riboflavin (B2)0.3 mg · 0.3 mg23%·23%
  • Choline18.7 mg · 8.5 mg3%·2%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Rice bran bread withEgg breadRye breadWheat breadPotato bread