Rice bran bread vs Cheese bread
In short
Gram for gram, there are 68% more calories in cheese bread than in rice bran bread (408 vs 243 in 100 g). Most of the calories in rice bran bread come from carbohydrate.
More in rice bran bread: manganese (4.3×), niacin (2.1×), thiamin, selenium and 7 more. More in cheese bread: saturated fat (8.8×), vitamin K, sodium (2.8×), total fat (4.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese69% vs 16%
1.6 mg vs 0.37 mg
- Saturated fatlimit4% vs 31%
0.71 g vs 6.3 g
- Vitamin K1% vs 27%
1 µg vs 32.4 µg
- Niacin (B3)43% vs 20%
6.8 mg vs 3.3 mg
- Sodiumlimit12% vs 33%
269 mg vs 750 mg
- Total fat6% vs 27%
4.6 g vs 20.8 g
- Thiamin (B1)54% vs 36%
0.65 mg vs 0.43 mg
- Selenium52% vs 36%
28.7 µg vs 19.8 µg
- Magnesium19% vs 4%
80 mg vs 17 mg
- Vitamin B616% vs 3%
0.27 mg vs 0.048 mg
- Copper20% vs 10%
0.18 mg vs 0.086 mg
- Fiber18% vs 8%
4.9 g vs 2.1 g
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Pantothenic acid (B5)16% vs 7%
0.78 mg vs 0.35 mg
- Folate31% vs 40%
125 µg vs 159 µg
- Iron20% vs 14%
3.6 mg vs 2.5 mg
- Vitamin E4% vs 10%
0.65 mg vs 1.5 mg
- Phosphorus14% vs 10%
178 mg vs 120 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 10.4 g18%·21%
- Cholesterollimit0 mg · 10 mg0%·3%
- Carbohydrates43.5 g · 44.8 g16%·16%
- Potassium215 mg · 84 mg5%·2%
- Calcium69 mg · 90 mg5%·7%
- Zinc1.3 mg · 0.96 mg12%·9%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Riboflavin (B2)0.3 mg · 0.3 mg23%·23%
- Choline18.7 mg · 8.5 mg3%·2%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.