Rice bran bread vs Rye bread

Rice bran breadRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in rye bread than in rice bran bread (259 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: manganese, niacin, thiamin, vitamin B6 (3.6×) and 4 more. More in rye bread: sodium (2.2×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.6 mg · 0.82 mg
    69%36%
  • Niacin (B3)6.8 mg · 3.8 mg
    43%24%
  • Thiamin (B1)0.65 mg · 0.43 mg
    54%36%
  • Sodiumlimit269 mg · 603 mg
    12%26%
  • Vitamin B60.27 mg · 0.075 mg
    16%4%
  • Magnesium80 mg · 40 mg
    19%10%
  • Pantothenic acid (B5)0.78 mg · 0.44 mg
    16%9%
  • Folate125 µg · 151 µg
    31%38%
  • Iron3.6 mg · 2.8 mg
    20%16%
  • Phosphorus178 mg · 125 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.9 g · 8.5 g18%·17%
  • Total fat4.6 g · 3.3 g6%·4%
  • Saturated fatlimit0.71 g · 0.63 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates43.5 g · 48.3 g16%·18%
  • Fiber4.9 g · 5.8 g18%·21%
  • Potassium215 mg · 166 mg5%·4%
  • Calcium69 mg · 73 mg5%·6%
  • Zinc1.3 mg · 1.1 mg12%·10%
  • Copper0.18 mg · 0.19 mg20%·21%
  • Selenium28.7 µg · 30.9 µg52%·56%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.65 mg · 0.33 mg4%·2%
  • Vitamin K1 µg · 1.2 µg1%·1%
  • Riboflavin (B2)0.3 mg · 0.34 mg23%·26%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 14.6 mg3%·3%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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