Rice bran bread vs Egg bread

Rice bran breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in egg bread than in rice bran bread (287 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: manganese (3.2×), thiamin, magnesium (4.2×), niacin and 5 more. More in egg bread: cholesterol, choline (4.5×), riboflavin, vitamin A and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.6 mg · 0.5 mg
    69%22%
  • Thiamin (B1)0.65 mg · 0.44 mg
    54%37%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Magnesium80 mg · 19 mg
    19%5%
  • Niacin (B3)6.8 mg · 4.8 mg
    43%30%
  • Vitamin B60.27 mg · 0.064 mg
    16%4%
  • Choline18.7 mg · 84.3 mg
    3%15%
  • Riboflavin (B2)0.3 mg · 0.44 mg
    23%34%
  • Pantothenic acid (B5)0.78 mg · 0.28 mg
    16%6%
  • Fiber4.9 g · 2.3 g
    18%8%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Phosphorus178 mg · 106 mg
    14%8%
  • Sodiumlimit269 mg · 380 mg
    12%17%
  • Zinc1.3 mg · 0.79 mg
    12%7%
  • Saturated fatlimit0.71 g · 1.6 g
    4%8%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.9 g · 9.5 g18%·19%
  • Total fat4.6 g · 6 g6%·8%
  • Carbohydrates43.5 g · 47.8 g16%·17%
  • Potassium215 mg · 115 mg5%·2%
  • Calcium69 mg · 93 mg5%·7%
  • Iron3.6 mg · 3 mg20%·17%
  • Copper0.18 mg · 0.16 mg20%·18%
  • Selenium28.7 µg · 30.1 µg52%·55%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.65 mg · 0.26 mg4%·2%
  • Vitamin K1 µg · 0.9 µg1%·1%
  • Folate125 µg · 130 µg31%·33%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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