Rice bran bread vs Potato bread

Rice bran breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in potato bread than in rice bran bread (266 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: manganese (6.3×), thiamin (3.5×), selenium (3×), niacin (5.4×) and 4 more. More in potato bread: phosphorus (2.1×), potassium (3.3×), calcium (2.7×), protein and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.6 mg · 0.25 mg
    69%11%
  • Thiamin (B1)0.65 mg · 0.19 mg
    54%16%
  • Selenium28.7 µg · 9.5 µg
    52%17%
  • Niacin (B3)6.8 mg · 1.3 mg
    43%8%
  • Phosphorus178 mg · 369 mg
    14%30%
  • Riboflavin (B2)0.3 mg · 0.11 mg
    23%8%
  • Magnesium80 mg · 28 mg
    19%7%
  • Potassium215 mg · 718 mg
    5%15%
  • Copper0.18 mg · 0.094 mg
    20%10%
  • Calcium69 mg · 188 mg
    5%14%
  • Iron3.6 mg · 2.3 mg
    20%13%
  • Protein8.9 g · 12.5 g
    18%25%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Folate125 µg · 149 µg
    31%37%
  • Fiber4.9 g · 6.3 g
    18%23%
  • Vitamin K1 µg · 6.8 µg
    1%6%
  • Sodiumlimit269 mg · 375 mg
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.6 g · 3.1 g6%·4%
  • Saturated fatlimit0.71 g · 0 g4%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates43.5 g · 47.1 g16%·17%
  • Zinc1.3 mg · 1.4 mg12%·13%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.65 mg · 0.47 mg4%·3%
  • Pantothenic acid (B5)0.78 mg · 0.82 mg16%·16%
  • Vitamin B60.27 mg · 0.23 mg16%·14%
  • Choline18.7 mg · 18.4 mg3%·3%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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