Rice bran bread vs Potato bread

Rice bran breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 41 g of rice bran bread or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in rice bran bread: manganese (6.9×), thiamin (3.8×), selenium (3.3×), niacin (6×) and 3 more. More in potato bread: phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.65 mg · 0.095 mg
    28%4%
  • Thiamin (B1)0.27 mg · 0.071 mg
    22%6%
  • Selenium11.8 µg · 3.6 µg
    21%6%
  • Niacin (B3)2.8 mg · 0.47 mg
    18%3%
  • Riboflavin (B2)0.12 mg · 0.04 mg
    9%3%
  • Magnesium32.9 mg · 10.5 mg
    8%3%
  • Phosphorus73.3 mg · 139 mg
    6%11%
  • Copper0.076 mg · 0.035 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 4.7 g7%·9%
  • Total fat1.9 g · 1.2 g2%·2%
  • Saturated fatlimit0.29 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.9 g · 17.7 g7%·6%
  • Fiber2 g · 2.4 g7%·8%
  • Sodiumlimit111 mg · 141 mg5%·6%
  • Potassium88.5 mg · 270 mg2%·6%
  • Calcium28.4 mg · 70.7 mg2%·5%
  • Iron1.5 mg · 0.85 mg8%·5%
  • Zinc0.54 mg · 0.54 mg5%·5%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.27 mg · 0.18 mg2%·1%
  • Vitamin K0.41 µg · 2.6 µg<1%·2%
  • Pantothenic acid (B5)0.32 mg · 0.31 mg6%·6%
  • Vitamin B60.11 mg · 0.087 mg6%·5%
  • Folate51.4 µg · 56 µg13%·14%
  • Vitamin B120 µg · 0.056 µg0%·2%
  • Choline7.7 mg · 6.9 mg1%·1%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Rice bran bread withEgg breadRye breadWheat breadCheese bread