Rice bran bread vs Wheat bread
In short
For the same 100 calories you eat 41 g of rice bran bread or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in rice bran bread: manganese, thiamin, niacin, magnesium (2.2×) and vitamin B6 (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.65 mg · 0.37 mg28%16%
- Thiamin (B1)0.27 mg · 0.15 mg22%13%
- Niacin (B3)2.8 mg · 2 mg18%13%
- Magnesium32.9 mg · 15 mg8%4%
- Vitamin B60.11 mg · 0.041 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.9 g7%·8%
- Total fat1.9 g · 1.7 g2%·2%
- Saturated fatlimit0.29 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 17.4 g7%·6%
- Fiber2 g · 1.5 g7%·5%
- Sodiumlimit111 mg · 173 mg5%·8%
- Potassium88.5 mg · 51.5 mg2%·1%
- Calcium28.4 mg · 45.6 mg2%·4%
- Iron1.5 mg · 1.3 mg8%·7%
- Phosphorus73.3 mg · 47.1 mg6%·4%
- Zinc0.54 mg · 0.38 mg5%·3%
- Copper0.076 mg · 0.054 mg8%·6%
- Selenium11.8 µg · 10.5 µg21%·19%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.069 mg2%·<1%
- Vitamin K0.41 µg · 1.8 µg<1%·1%
- Riboflavin (B2)0.12 mg · 0.092 mg9%·7%
- Pantothenic acid (B5)0.32 mg · 0.3 mg6%·6%
- Folate51.4 µg · 36.1 µg13%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.7 mg · 6.8 mg1%·1%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.