Rice bran bread vs Cheese bread

Rice bran breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 41 g of rice bran bread or 25 g of cheese bread. Most of the calories in rice bran bread come from carbohydrate.

More in rice bran bread: manganese (7.3×), thiamin (2.5×), selenium (2.4×), niacin (3.5×) and 6 more. More in cheese bread: vitamin K (19×), saturated fat (5.3×) and total fat (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.65 mg · 0.09 mg
    28%4%
  • Thiamin (B1)0.27 mg · 0.11 mg
    22%9%
  • Selenium11.8 µg · 4.9 µg
    21%9%
  • Niacin (B3)2.8 mg · 0.8 mg
    18%5%
  • Magnesium32.9 mg · 4.2 mg
    8%1%
  • Vitamin K0.41 µg · 7.9 µg
    <1%7%
  • Saturated fatlimit0.29 g · 1.5 g
    1%8%
  • Copper0.076 mg · 0.021 mg
    8%2%
  • Vitamin B60.11 mg · 0.012 mg
    6%1%
  • Fiber2 g · 0.51 g
    7%2%
  • Iron1.5 mg · 0.61 mg
    8%3%
  • Pantothenic acid (B5)0.32 mg · 0.086 mg
    6%2%
  • Total fat1.9 g · 5.1 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 2.6 g7%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates17.9 g · 11 g7%·4%
  • Sodiumlimit111 mg · 184 mg5%·8%
  • Potassium88.5 mg · 20.6 mg2%·<1%
  • Calcium28.4 mg · 22.1 mg2%·2%
  • Phosphorus73.3 mg · 29.4 mg6%·2%
  • Zinc0.54 mg · 0.24 mg5%·2%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.27 mg · 0.37 mg2%·2%
  • Riboflavin (B2)0.12 mg · 0.074 mg9%·6%
  • Folate51.4 µg · 39 µg13%·10%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline7.7 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Rice bran bread withEgg breadRye breadWheat breadPotato bread
Rice bran bread vs Cheese bread: nutrition compared | MyFoodAnalysis