Rice bran bread vs Potato bread
In short
Gram for gram, there are 9% more calories in potato bread than in rice bran bread (266 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (6.3×), thiamin (3.5×), selenium (3×), niacin (5.4×) and 4 more. More in potato bread: phosphorus (2.1×), potassium (3.3×), calcium (2.7×), protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese69% vs 11%
1.6 mg vs 0.25 mg
- Thiamin (B1)54% vs 16%
0.65 mg vs 0.19 mg
- Selenium52% vs 17%
28.7 µg vs 9.5 µg
- Niacin (B3)43% vs 8%
6.8 mg vs 1.3 mg
- Phosphorus14% vs 30%
178 mg vs 369 mg
- Riboflavin (B2)23% vs 8%
0.3 mg vs 0.11 mg
- Magnesium19% vs 7%
80 mg vs 28 mg
- Potassium5% vs 15%
215 mg vs 718 mg
- Copper20% vs 10%
0.18 mg vs 0.094 mg
- Calcium5% vs 14%
69 mg vs 188 mg
- Iron20% vs 13%
3.6 mg vs 2.3 mg
- Protein18% vs 25%
8.9 g vs 12.5 g
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Folate31% vs 37%
125 µg vs 149 µg
- Fiber18% vs 23%
4.9 g vs 6.3 g
- Vitamin K1% vs 6%
1 µg vs 6.8 µg
- Sodiumlimit12% vs 16%
269 mg vs 375 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.6 g · 3.1 g6%·4%
- Saturated fatlimit0.71 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates43.5 g · 47.1 g16%·17%
- Zinc1.3 mg · 1.4 mg12%·13%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.65 mg · 0.47 mg4%·3%
- Pantothenic acid (B5)0.78 mg · 0.82 mg16%·16%
- Vitamin B60.27 mg · 0.23 mg16%·14%
- Choline18.7 mg · 18.4 mg3%·3%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.