Rice bran bread vs Egg bread
In short
Gram for gram, there are 18% more calories in egg bread than in rice bran bread (287 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (3.2×), thiamin, magnesium (4.2×), niacin and 5 more. More in egg bread: cholesterol, choline (4.5×), riboflavin, vitamin A and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese69% vs 22%
1.6 mg vs 0.5 mg
- Thiamin (B1)54% vs 37%
0.65 mg vs 0.44 mg
- Cholesterollimit0% vs 17%
0 mg vs 51 mg
- Magnesium19% vs 5%
80 mg vs 19 mg
- Niacin (B3)43% vs 30%
6.8 mg vs 4.8 mg
- Vitamin B616% vs 4%
0.27 mg vs 0.064 mg
- Choline3% vs 15%
18.7 mg vs 84.3 mg
- Riboflavin (B2)23% vs 34%
0.3 mg vs 0.44 mg
- Pantothenic acid (B5)16% vs 6%
0.78 mg vs 0.28 mg
- Fiber18% vs 8%
4.9 g vs 2.3 g
- Vitamin A0% vs 7%
0 µg vs 63 µg
- Phosphorus14% vs 8%
178 mg vs 106 mg
- Sodiumlimit12% vs 17%
269 mg vs 380 mg
- Zinc12% vs 7%
1.3 mg vs 0.79 mg
- Saturated fatlimit4% vs 8%
0.71 g vs 1.6 g
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 9.5 g18%·19%
- Total fat4.6 g · 6 g6%·8%
- Carbohydrates43.5 g · 47.8 g16%·17%
- Potassium215 mg · 115 mg5%·2%
- Calcium69 mg · 93 mg5%·7%
- Iron3.6 mg · 3 mg20%·17%
- Copper0.18 mg · 0.16 mg20%·18%
- Selenium28.7 µg · 30.1 µg52%·55%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.65 mg · 0.26 mg4%·2%
- Vitamin K1 µg · 0.9 µg1%·1%
- Folate125 µg · 130 µg31%·33%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.