Rice bran bread vs Rye bread
In short
Gram for gram, there are 7% more calories in rye bread than in rice bran bread (259 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese, niacin, thiamin, vitamin B6 (3.6×) and 4 more. More in rye bread: sodium (2.2×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese69% vs 36%
1.6 mg vs 0.82 mg
- Niacin (B3)43% vs 24%
6.8 mg vs 3.8 mg
- Thiamin (B1)54% vs 36%
0.65 mg vs 0.43 mg
- Sodiumlimit12% vs 26%
269 mg vs 603 mg
- Vitamin B616% vs 4%
0.27 mg vs 0.075 mg
- Magnesium19% vs 10%
80 mg vs 40 mg
- Pantothenic acid (B5)16% vs 9%
0.78 mg vs 0.44 mg
- Folate31% vs 38%
125 µg vs 151 µg
- Iron20% vs 16%
3.6 mg vs 2.8 mg
- Phosphorus14% vs 10%
178 mg vs 125 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 8.5 g18%·17%
- Total fat4.6 g · 3.3 g6%·4%
- Saturated fatlimit0.71 g · 0.63 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates43.5 g · 48.3 g16%·18%
- Fiber4.9 g · 5.8 g18%·21%
- Potassium215 mg · 166 mg5%·4%
- Calcium69 mg · 73 mg5%·6%
- Zinc1.3 mg · 1.1 mg12%·10%
- Copper0.18 mg · 0.19 mg20%·21%
- Selenium28.7 µg · 30.9 µg52%·56%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.65 mg · 0.33 mg4%·2%
- Vitamin K1 µg · 1.2 µg1%·1%
- Riboflavin (B2)0.3 mg · 0.34 mg23%·26%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 14.6 mg3%·3%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.